Why You're Still Dehydrated, No Matter How Much You Drink?
You carry a water bottle everywhere. You're easily hitting a gallon a day. So why the 2pm headache? The dizziness when you stand? The fog that won't lift?
Because water without minerals is fuel without a spark plug, it passes straight through you. Plain water flushes sodium, potassium, and magnesium out faster than food can replace them, so your cells stay thirsty even while you're refilling your bottle.
To actually hydrate, water needs electrolytes to carry it into your cells. That's the part "just drink more water" leaves out, and it's exactly what's missing from your routine.