Why Your Energy Keeps Dropping, No Matter How Hard You Work at It
You train. You eat reasonably well. You sleep okay, most nights. So why is the energy you used to just have now something you have to chase? Why does motivation feel like a decision instead of a default?
Because testosterone drops about 1% a year after 30, and almost nobody mentions the mineral tracking right alongside it. Magnesium supports the same Leydig cell function that produces testosterone, and it's one of the first things chronic stress, poor sleep, and age quietly drain, so your hormonal foundation erodes even while you're doing everything else right.
To actually support that foundation, your cells need the mineral that's been missing from the conversation. That's the part "just push through it" leaves out, and it's exactly what's missing from your routine.